Cara Menurunkan Trigliserida Tinggi

cara menurunkan trigliseridaJenis lemak trigliserida dapat meningkatkan resiko penyakit jantung dan stroke, oleh karena itu upaya pengobatan harus segera dilakukan sebelum terlambat. Banyak Cara Menurunkan Trigliserida Tinggi tanpa harus mengeluarkan biaya yang mahal, tetapi diperlukan perhatian yang lebih agar hasilnya maksimal. Di bawah ini beberapa tips cara menurunkan trigliserida tinggi secara alami:

Mengurangi konsumsi kolesterol dalam makanan
Trigliserida dapat meningkat oleh asupan makanan yang mengandung banyak kolesterol. Kurangi konsumsi jenis makanan tersebut. Kuning telur, daging dan produk olahan susu murni harus dibatasi.

Mengurangi Asupan Kalori
Dengan mengurangi asupan kalori setiap hari maka otomatis trigliserida juga turun. Kalori yang berlebihan akan diubah menjadi trigliserida, sehingga dengan menguranginya maka akan mengurangi kadar trigliserida.

Mengatur Berat Badan
Obesitas dapat meningkatkan resiko terkena penyakit berat yang diakibatkan kelebihan kolesterol dan trigliserida. Mengatur berat badan dalah salah satu cara untuk menurunkan kadar trigliserida dan kolesterol. Caranya bisa dengan melakukan olahraga setiap hari.

Kurangi Konsumsi Makanan Olahan dan Gula
Makanan olahan dan gula adalah jenis karbohidrat yang meningkatkan kadar trigliserida. Kurangi atau hentikan konsumsi jenis makanan tersesbut untuk pengobatan Anda.

Hentikan Asupan Lemak Trans
Jenis lemak ini berasal dari produk makanan panggang seperti cemilan biskuit dan kue kering. Jenis makanan ini mengandung minyak hidrogenasi yang dapat meningkatkan resiko penyakit jantung koroner, meningkatkan LDL (kolesterol jahat) dan menurunkan HDL (kolesterol baik).

Konsumsi Lemak Sehat
Lemak tidak jenuh dari tanaman bisa menggantikan kebiasaan Anda mengonsumsi lemak jenuh dari daging. Mislanya digantikan dengan minyak kacang, zaitun dan canola. Lemak jenuh pada daging hanya akan menambah kadar trigliserida Anda.

Stop merokok dan konsumsi minuman mengandung alkohol
Kedua kebiasaan ini sangatlah tidak baik bagi kesehatan. Keduanya hanya akan meningkatkan resiko terkena banyak penyakit berat, sehingga mengakibatkan kondisi tubuh menjadi lemah dan rentan terkena penyakit. Minuman mengandung alkohol mengandung kalori sehingga mengakibatkan trigliserida naik meskipun minum sedikit sedangkan roko menambah resiko terkena penyakit jantung.

Cara Menurunkan Trigliserida Tinggi Aman dan Efektif dengan Konsumsi Jenis Makanan serta Minuman Sehat

cara menurunkan trigliserida tinggiAda beberapa jenis makanan yang bisa menurunkan trigliserida tinggi. Konsumsi makanan ini dapat mendukung upaya yang sudah di tulis di bagian awal artikel ini. Berikut adalah jenis makanan penurun trigliserida tinggi yang bisa Anda konsumsi untuk membantu pengobatan trigliserida secara alami:

Buah dan Sayur
Untuk diet kolesterol dan trigliserida, Anda dapat konsumsi buah dan sayuran. Terutama yang mengandung vitamin C, seperti: jeruk, anggur, mangga, brokoli, berry dan jambu. Sedangkan jenis sayuran yang baik untuk trigliserida tinggi adalah mangga, wortel, kesemek, apricot, bayam, brokoli dan labu. Sayuran tersebut mengandung betakroten tinggi yag baik untuk diet kolesterol dan trigliserida.

Kacang-kacangan dan Biji-bijian
Kacang almond merupakan salah satu jenis kacang-kacangan yang dapat menurunkan kolesterol dan trigliserida serta menurunkan resiko terkena penyakit jantung. Kacang kenari untuk menjaga pembuluh darah tetap sehat. Sedangkan biji-bijian umumnya rendah lemak dan tidak mengandung kolesterol, manfaatnya dapat menyehatkan pencernaan apalagi yang mengandung serat.

Omega 3 Ikan dan Oatmeal
Ikan salmon, sardine dan tuna mengandung omega 3. Cara penyajian ikan dengan mengukusnya lebih baik daripada dengan cara menggoreng. Mengonsumsi ikan dapat menurunkan resiko penykait jantung. Sedangkan oatmeal dibutuhkan untuk menurunkan kadar kolesterol jahat.

obat herbal penurun trigliserida tinggiAce Maxs terbuat dari kulit manggis dan daun sirsak yang dapat menormalkan kadar kolesterol dan trigliserida. Mencegah penyakit darah tinggi, jantung koroner dan stroke. Dengan menyertakan pola hidup sehat serta konsumsi ace maxs dapat menyehatkan tubuh anda secara menyeluruh. Selengkapnya baca Obat herbal penurun trigliserida tinggi

143 thoughts on “Cara Menurunkan Trigliserida Tinggi

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